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Yes, a chiropractor can help with runner’s knee. Research shows chiropractic care is effective for treating patellofemoral pain syndrome (runner’s knee) through spinal adjustments, soft tissue therapy, muscle strengthening, and movement correction. Studies indicate that over
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Yes, a chiropractor can help with tech neck through spinal adjustments, posture correction, and targeted exercises. Tech neck, also called text neck, happens when you look down at phones, tablets, or computers for long periods. This
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Yes, you can stretch while sitting at your desk, and it’s one of the best things you can do for your body! Research shows that periodic workplace stretching may reduce pain by up to 72 percent.
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Physical therapy is the most successful treatment for TMJ disorders. Studies show that 75% to 90% of people with TMJ pain get better with simple, non-surgical treatments. The best results come from combining physical therapy with
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Yes, chiropractic adjustments can help you sleep better. According to the National Sleep Foundation, nearly one-third of people who have undergone a chiropractic adjustment say they experience an immediate improvement in sleep. This happens because adjustments
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Feeling tired after a chiropractic adjustment is completely normal and usually lasts 1-3 days. This fatigue happens because your body is adapting to the changes made during your treatment. Most people feel better within 24-48 hours,
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Kidney 3 (Taixi) is considered the most important acupuncture point for hormonal balance. This powerful point helps regulate your body’s natural hormone production and supports reproductive health. But it’s not the only one that works. Several
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Both chiropractors and physical therapists can help you feel better and move without pain. The best choice depends on your specific problem and what kind of help you need. If you have sudden back pain, neck
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Yes, most insurance plans do cover prenatal chiropractic care. Many private insurance plans, Medicare, and even Medicaid include chiropractic services as part of their benefits, though coverage details vary by plan. This means you can likely
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