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Yes, a chiropractor can help with runner’s knee. Research shows chiropractic care is effective for treating patellofemoral pain syndrome (runner’s knee) through spinal adjustments, soft tissue therapy, muscle strengthening, and movement correction. Studies indicate that over
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Yes, a chiropractor can help with tech neck through spinal adjustments, posture correction, and targeted exercises. Tech neck, also called text neck, happens when you look down at phones, tablets, or computers for long periods. This
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Yes, you can stretch while sitting at your desk, and it’s one of the best things you can do for your body! Research shows that periodic workplace stretching may reduce pain by up to 72 percent.
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Physical therapy is the most successful treatment for TMJ disorders. Studies show that 75% to 90% of people with TMJ pain get better with simple, non-surgical treatments. The best results come from combining physical therapy with
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